My schedule is just insane this year. Blogging is tough – so rather than a nice long blog to explain what I’ve been doing here… here the quickie update.
Completed Dopey; lost 35lbs; kids are insanely busy and it’s less than 3 months till i turn 40. So I’ve got 20 more lbs to lose; fitness goals to obtain and a few of my items from the 39 things before 40 list.
Best way to keep my sanity – lists and planning. So here I go – Paleo friendly meal plans – with low carb options to meet my personal nutrition goals. Not saying that how I eat is the best way to eat for everyone – because even within my family we have other nutrition needs that require higher carb contents… so adapt if you are interested to your own personal goals.
Monday: Big “A$$” Salad – nice blend of mixed greens and spinach topped with boiled eggs, avocado, ham, bacon, cucumber, onion, carrots and any other meat or veggies I feel like chopping.
Wednesday: Pork Tenderloin w/mango chutney & choice of potato. (Will make sweet potato fries for myself or some mashed potatoes for the kiddos)
Thursday: Bob Harper’s Spaghetti Squash
Friday: Chicken Salad
Miles so far for January:
week 1 – 17 miles
week 2 – 52 miles
week 3 – 10 miles
week 4 – ????? Start back to crossfit this week!